8/22/2009
2:00 PM
5 mi
41:15
8:15 mi
Puma Complete Eutopia
Easy 1 mile up/down. 3x1 mile of 400 m intervals. Done as 1st quatrer fast/downhill, 2nd quarter easy down/flat, 3rd quarter fast on the flat and last quarter easy on the flat/uphill then walk the difference.