Notes
Windy, light rain in the later miles. headwind 1st mile, tailwind (swirling) 2-7, loop around to 9.5 then headwind to finish. Plan to go out at 7 per mile as long as possible and either slow or speed up if feeling good. Held on pretty good until last half. Last three into wind and rain was not fun.
Laps - 6:45, 6:45, 6:53, 6:57, 6:58, 6:58, 7:12, 7:14, 7:37, 7:49, 8:04, 8:18, 8:09, 1:12
Race splits - 5k - 21:12, 10k - 43:00, 10 mi - 1:11:36,