6/25/2014
6:30 AM
3 mi
24:05
8:02 mi
Saucony Kinvara 4 Safety
Easy run, keeping pace pretty comfortable throughout. R foot not bad but R achilles sore at start but eased, and L calf tight. Feeling tired aerobically but legs good. Focused more on turnover/cadence.
Laps - 8:01, 8:03, 8:00