1/4/2014
6:15 AM
4 mi
32:07
8:02 mi
adidas (Hagio)
Easy run, started with plan for very easy and picking up towards the end but ran at more even pace throughout. L Calf a little tighter than it has been. Feeling a little tired/winded.
Laps - 8:24, 8:04, 7:30, 8:07