Notes
Interval run, paces as noted, all recovery paces done at 9:50 per mile. Never felt too stressed at any point.
1mile up @ 11:30 per
2x400m @ 5:50 per w/ 400m recoverys
1x800m @ 6:00 per w/800m recovery
1x1200m @ 6:15 per w 400m recovery
1x800m @ 6:00 per w/800m recovery
2x400m @ 5:50 per w/ 400m recoverys
800m down @ 11:15 per