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Notes

Long easy run for cutback week. Wanted to start slow and finish fast but went too fast in the begining so didn't finish as fast as would have liked.

Laps - 8:38, 8:11, 8:25, 8:12, 8:28, 8:24, 8:14, 8:05, 7:25, 7:54, 7:59, 7:50, 7:21