10/11/2018
8:30 AM
4 mi
32:50
8:13 mi
adidas Boston 2017 (Blue)
Planned easy run. Started fast so decided to try and tempo. Lasted about 17 minutes plus then had to back off. Walked a short break then easy pace back.
Laps - 7:04, 7:28, 9:01, 9:13.