Notes
Longer, easy run. Started very comfortable and wanted to increase late in the run but pace was creeping up in mile 4 or so. Tried to lift the pace in the very late miles.
Laps - 8:47, 8:40, 8:38, 8:35, 8:01, 8:11, 8:15, 8:02, 7:41, 7:52, 6:52, 8:28.