7/7/2011
10:20 PM
3 mi
24:18
8:06 mi
Saucony (Triumph 5)
Easy run, 1st 2 miles easy pace, 3rd pushed the down and flat section back to 3/4 mile mark and then easy. Splits - 8:43, 8:21, 7:13. Last mile ran sub 7:00 for the fast protion w/ best of 6:01.