8/24/2014
6:00 AM
7 mi
58:26
8:21 mi
Saucony Kinvara 4 Safety
Easy run. Tried to start as easy as possible and focus on mechanics. Picked up the pace in the second half, mostly at the turn but tired to hold steady in the last two miles.
Laps - 8:48, 8:27, 8:46, 8:03, 8:10, 8:05, 8:04.