Notes
Easy run with a faster section in the second half. Started very easy but let pace drift faster than planned. would have liked to go a little slower in miles 4-6 so I could have hit the fast bit for a little longer.
Laps - 9:22, 9:14, 8:33, 8:23, 8:45, 8:58, 7:27, 7:35, 8:47, 8:54, 8:05.