Run: Long Previous Next

10/15/2017

6:00 AM

10 mi

1:30:30

9:03 mi

Health

173 bpm
193 bpm

Weather

73 F

Ratings

3 / 10
4 / 10
  • Map

Notes

Trying to keep it as easy as possible and let the pace and effort creep up in the second half. Pretty comfortable most of the way until the last 5k.

Laps - 9:44, 9:00, 9:27, 9:21, 9:25, 8:54, 9:14, 8:38, 8:47, 7:59.

Comments