Notes
Long Easy run from Hampton Butler Hill to parents. In Lemay/Union Trail to Christy. Pace was pretty comfortable but feeling a little tired in the last 3 or so. Tripped and fell in the last half mile, hitting L knee and elbow and face.
Laps - 7:28, 8:26, 7:51, 7:28, 7:49, 7:52, 7:45, 8:07,8:19, 7:50, 9:06