Notes
Nice Run with Chris. Kept pretty even pace throughout dropped a little in the second half but felt pretty good all the way to the end. Had a few walk breaks after 18 miles.
Laps - 8;37, 7;24, 7:48, 7;36, 7:39, 7:34, 7:45, 8:00, 8:05, 7:55, 7:56, 7:36, 7:55, 8:09, 8:12, 8:17, 8:14, 8:51, 8:43, 9:04, 10:00, 9:03, 9:59, 8:54, 10:20, 9:52 and finish.