Notes
Planned 15 miles but was feeling tired so decided to cut it to 10, but added 2 at the end after a quick drink. Feeling tired throughout. Tried to keep a good cadence.
Laps - 8:33, 8:02, 7:43, 7:59, 8:12, 8:42, 8:26, 8:37, 8:25, 7:59, 8:33, 7:29.