11/28/2013
6:30 AM
9 mi
1:12:42
8:05 mi
adidas (Hagio)
Longer1 easy run. Feeling like it was moderately hard and did not have another gear. Could be tired, cold or the wind or combo of any or all three. Kept a pretty steady pace.
Laps - 8:28, 8:15, 8:15, 7:49, 8:14, 8:07, 7:48, 7:59, 7:42.