3/15/2018
7:30 PM
3.8 mi
38:00
10:00 mi
adidas Adios Boost (Jan 15)
Easy, doing some HR testing (Conconi). Did 10 minutes extremely easy up and 5 min down. Did 2 minute steps starting at 4 mph and stepping up 0.5 mph. Got to 9.5 for one minute then had to stop.