11/25/2015
8:30 AM
4 mi
31:16
7:49 mi
adidas (Adios boost grey)
Nice easy run, light breeze (tail wind out and head back). Stayed comfortable, tried to ease the pace in middle miles and finished last 400m or so fast.
Laps - 7:40, 7:47, 8:14, 7:33.