2/1/2017
5:00 AM
5 mi
46:00
9:12 mi
adidas Adizero Boston 5 Boost (BLK/RD)
Easy up and down for about a mile. Did intervals on mile 2 and 4 at 1 min at faster than 5K pace with 30 seconds recovery. 3 mile easy with a few small pace variations.