Notes
Easy run with Tom on clay. Stayed at a pretty comfortable pace for first long run back. Achilles not too sore, quads actually had a little ache. A few pauses here and there but pretty steady.
Laps - 10:03, 9:40, 9:22, 9:34, 11:13, 9:48, 9:14, 9:19, 10:15, 8:50.