Notes
Nice, long run. Kept pace steady and effort pretty comfortable with slight increase towards the end, especially last 2 miles or so. Wind more of cross but headwind right after the turnaround.
Laps - 8:13, 7:59, 7:55, 7:45, 8:11, 7:58, 7:45, 7:21, 7:46, 7:31, 7:19, 7:06.