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Summary
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Run: Interval
Previous
Next
7/30/2009
Date
7:00 PM
Time
3 mi
Distance
25:00
Duration
8:20 mi
Pace
Equipment
Saucony (Triumph 5)
Ratings
Effort
5 / 10
Quality
6 / 10
Map
Course
treadmill
Notes
Easy run with 3x400m fast.
Comments
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