9/21/2014
5:15 AM
6 mi
50:15
8:23 mi
Saucony Kinvara 4 Safety
First of 2 easy 6 mile runs schedueld for the day. Tried to keep it easy and did pretty good but the effort seemed just a little harder than the acutal pace.
Laps - 8:35, 8:17, 8:39, 8:32, 8:13, 7:57.