8/10/2014
6:00 AM
9 mi
1:19:27
8:50 mi
Saucony Kinvara 4 Safety
Long slow day. Tried to keep it as easy and slow as possible. Feeling pretty tired in the second half and really had to focus on finishing in the last 2.
Laps - 8:53, 8:24, 8:39, 8:45, 8:53, 8:45, 9:00, 9:14, 8:49