9/4/2015
2:00 PM
4 mi
35:14
8:49 mi
adidas (Adios boost grey)
Part one of five miles - four started easy with 2 miles and then planned 2 mile back at 7:30 pace but was struggling so cut back and did walk run back. Then easy mile walk/run cool down which is seperate entry.
Laps - 8:08, 8:57, 8:28, 9:39