6/18/2015
6:45 AM
4 mi
32:15
8:04 mi
adidas Adios Boost (Jan 15)
Going easy, but feeling tired both leg and lung. Worked at finding a balance of giving some effort but not too hard. Had some wild swings in pace so not too consistent.
Laps - 7:28, 8:22, 8:10, 8:13