Notes
Long, slow endurance run. Keeping pace as easy as possible the whole way. Started really slwo and allowed the pace to drift up a little. Added a few little walk breaks or stops to drink or pee, mainly early. Really felt like it wasn't too bad at the end, legs were just feeling a little worn out.
Laps - 9:36, 9:18, 9:24, 10:14, 9:24, 9:09, 9:44, 8:33, 8:53, 9:09, 8:48, 8:43, 8:42, 8:06, 8:08, 7:57, 8:07.