Run: Long Previous Next

10/28/2018

6:15 AM

15 mi

2:16:00

9:04 mi

Health

170 bpm
183 bpm

Weather

55 F

Ratings

3 / 10
4 / 10
  • Map

Notes

Long, easy run. Stayed comfortable throughout. Worked at staying as comfortable as possible, then a little faster in the second half.

Laps - 9:19, 9:03, 9:06, 9:20, 9:19, 9:12, 8:24, 9:17, 9:16, 9:38, 8:55, 8:46, 8:47, 8:40, 8:56.

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