1/20/2013
6:15 AM
5.5 mi
45:00
8:11 mi
adidas (Hagio)
Planned for 5 in 45 min. and competed 5 in 40:59, jogged last few minutes. A little stiff to start out but feeling better as things went. Mild aches at L hami and achilles.
Laps - 8:57, 8:56, 7:57, 7:37, 7:30, and 4:02 jog.