12/7/2016
5:30 AM
7 mi
59:00
8:26 mi
adidas Adizero Boston 5 Boost (BLK/RD)
Easy mile up and down. 5x 800m hard then easy 800m. Running at 6:27 pace for 4 of the 5 with the 4th interval being at 6:18 pace.