2/13/2009
10:00 PM
6 mi
51:00
8:30 mi
Mizuno Wave Rider 11
Easy 1 mi. up/down. 400m fast (easy/downhill) and jog 3/4 mile recovery with unlimited rest. Times for 400's - 64, 69, 68, 66 and Laps - 8:47, 7:51, 8:20, 8:33, 8:47, 8:38.