Run: Long Previous Next

9/7/2014

6:00 AM

10 mi

1:30:00

9:00 mi

Weather

74 F

Ratings

2 / 10
6 / 10
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Notes

Long, easy run. Ran with the group that was at the trail. Kept a pretty comfortable pace and was able to talk pretty much the whole way. Did get a little stressed at a couple points and one little rest as the group grabbed water, also had to stop to tie shoe in mile 9 and 10. Wanted to run at 9:00 pace thoroughout, actual overall time above adjusted to estimate stop (guess at the sixth mile split) - actual time 1:34:00.

Laps - 9:33, 8:36, 8:46, 8:42, 8:31, 13:09 (9:00), 9:24, 9:17, 9:24, 9:19.

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