10/20/2017
11:00 AM
5.3 mi
49:00
9:20 mi
adidas (Adios boost grey)
Easy 1.25 up/down and then 2x 5x 200 hard and 200 easy with 400m jog inbetween. All easy about 5.3 mph and hard efforts at 10 mph/6:00 per mile. Did one hammer repeat faster in each set.