Run: Long Previous Next

3/20/2016

5:15 AM

15 mi

2:11:35

8:47 mi

Health

168 bpm
186 bpm

Weather

62 F

Ratings

3 / 10
3 / 10
  • Map

Oaks loop

Notes

Easy run. Starting very easy and keeping it as easy as possible until mile 9. Let the pace and effort creep up on the way back from NTC.

Laps - 10:07, 9:07, 9:03, 9:28, 8:39, 9:01, 8:25, 8:39, 9:15, 8:02, 8:00, 8:31, 8:48, 8:11, 8:10.

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