10/24/2018
6:45 AM
3 mi
24:58
8:20 mi
adidas Boston 2017 (Blue)
Easy run at Ft Lauderdale harbor, out and back over bridge. Ankle still a little sore and cant quite get a strong toe-off. Feeling comfortable for the most part, just barely stressed on the bridge uphills.
Laps - 8:27, 8:08, 8:21