8/4/2016
8:45 PM
3.4 mi
30:00
8:47 mi
adidas (Adios boost grey)
Easy run, second of the day for 30 minutes. Keeping the pace very easy but varied it a little. Achilles still sore. Took details off watch - indoor run.
Laps - 9:04, 8:33, 8:50, 3:35