Notes
Nice race - Make Tracks for Zoo - in St. Louis. Didn't have good rest, achilles still a little sore and not having watch on - all lead to a little slower overall than planned but did pretty good. Talked to a guy who was planning on 18's and followed him for most of the course(but he ran slower than planned). Stayed within him by 20-50m for first 1/2 and then trailed by 150m + in second half, irst mile split was 6:15 based on a person at that point.