8/1/2013
7:00 AM
3 mi
27:00
9:00 mi
Puma FAAS 250 (Winter/grey)
Keepiong it easy, achilles a little stiff in first 1/4-1/3 mile then feeling fine. not feeling very fast, tried for quicker cadance.
Laps - 8:50, 9:14, 8:56