Notes
1 mile up/down. Intervals of 800m, jogged recovery after #1,2,4,5 and jogged/walked recover after #3 since the others were a little short on time.
Laps - 8:11 (up), 2:55i, 2:20r, 2:58i, 2:25r, 2:57i, 4:00r, 3:00i, 2:28r, 2:59i, 2:38r, 3:10i, 8:19 (down). Totals for the 800's was exaclty 18:00 on time and 3 miles in distance.