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Summary
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Run: Easy
Previous
Next
10/7/2008
Date
8:00 PM
Time
3 mi
Distance
26:26
Duration
8:49 mi
Pace
Equipment
Mizuno Wave Rider 11
Ratings
Effort
4 / 10
Quality
6 / 10
Map
Course
treadmill
Notes
Easy run w/ pace increases (fartlek)
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