11/23/2010
6:45 PM
3 mi
23:43
7:55 mi
Saucony kinvara 2nd pair
Fast/downhill 400's into jog. Easy up for 800m then hit the speed. Tried to go as fast as possible then keep an even but easy pace back up. Hit 4:10, 4:15 and 4:40 per for each fast with each split sub-8:00 per.