8/3/2016
6:45 AM
5 mi
43:15
8:39 mi
adidas Boost Boston (Dec 15)
Easy run. Started pretty comfortable but needed to ease the pace in the last two miles. At 4 and 1/4 miles took a short walk to ease the effort and relax a little.
Laps - 8:37, 8:25, 8:07, 8:46, 9:16.