7/31/2014
6:30 AM
4 mi
32:36
8:09 mi
Saucony Kinvara 4 Safety
Nice, easy run, pace pretty comfortable throughout. Picke up the pace a little in the second half, especially last mile to finish. No change in foot/achilles.
Laps - 8:13, 8:12, 8:17, 7:52