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11/12/2017

4:30 AM

13.1 mi

1:42:25

7:50 mi

Health

180 bpm
189 bpm
43.9

Weather

60 F

Ratings

4 / 10
4 / 10
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Notes

Nice, easy run as second part of training run. Wanted to go a little faster but was happy that it was pretty comfortable.

Laps - 8:29, 8:00, 8:19, 7:28, 7:12, 7:12, 7:21, 7:37, 7:54, 7:43, 7:48, 7:45, 8:03, 1:26 (7:11 pace).

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