7/27/2014
6:00 AM
8 mi
1:09:00
8:38 mi
Saucony Kinvara 4 Safety
Getting to the long run range. Tried to keep an easy, steady pace, went a little faster at a few points and felt like I eased on the pace late to keep it going.
Laps - 8:46, 8:24, 8:41, 8:34, 8:33, 8:47, 8:48, 8:23.