8/25/2015
8:15 PM
5 mi
48:00
9:36 mi
adidas adios 2 (Blue 8.14)
Easy "pace" run. Did 2 miles easy on elliptical at 33 minutes, then 2 miles at mpace, finish with 1 mile easy on elliptical.
Laps - 11:00, 11:00, 7:25, 7:22, 11:00.