Notes
LSD, keeing it easy. Ran 3 mile segemnts then did 1 minute walk. Pretty comfortable most of the way, a little tired towards teh end but not dying like the other recent longer runs.
Laps - 8:54, 9:03, 9:00, 9:29, 9:08, 9:13, 9:38, 8:50, 8:56, 9:46, 8:38, 8:31.