Notes
Long-ish, slow easy run at Marriott/I-drive. Just adding distance so tried ot keep it slow bbut started too fast, had a few walk breaks (at 4.5 and 6 mile marks). Foot and achilles a little sore but eased again.
Laps - 8:20, 8:12, 8:32, 8:50, 10:25, 9:30, 9:24