Notes
Very easy run, trying to keep HR and RPE's as low as possible. Didn't feel bad for most of the run. Let the effort creep up a little at the second turnaround but still held back some. Legs are starting to toughen up some since distance didn't seem to effect me much.
Laps - 9:53, 9:52, 9:52, 10:01, 9:51, 9:38, 9:59, 9:30, 9:31, 9:25, 8:56, 9:24.