7/25/2018
10:00 AM
4.5 mi
40:30
9:00 mi
adidas Adizero Adios 2 Boost (White1)
Easy mile up and down. Middle was done as 3 minutes “hard” and 2 minutes easy for 20 minutes, so 4xs. Hard pace was not too hard at 8.3 - 8.5 mph.